The only Ashtanga Yoga Membership you need for creating and building your Ashtanga yoga practice on and off your mat.
Led by well-known Authorised Ashtanga yoga teacher Elizabeth Ball
An Ashtanga Yoga Membership uniquely educational and supportive for you to start, explore and deepen your journey of Ashtanga yoga.
With weekly live classes, self-paced programs, exclusive Member's Masterclasses, you'll learn Ashtanga yoga from the very beginning and understand how to sustain a consistent Ashtanga yoga practice.
Sign into your AYL Yoga Membership and stay connected to yourself and your Ashtanga yoga journey, wherever life takes you.
The most affordable investment
67€ / month
✔️ Up to 3x weekly live classes, The Self Paced Practice (Mysore class)
✔️ + 60 recorded yoga classes to use anytime,
✔️ + 20 meditations, relaxations,
✔️ Exclusive Members Masterclasses,
✔️ Direct access to any FREE yoga programs,
✔️ Join the AYL Community for conversations, inspiration and accountability
Join up to 3x LIVE weekly Self-paced Classes
Tues, Wed, Thurs, 7h00 - 9h00 (Lisbon/uk time)
Tues & Thurs, 18h00 - 20h00 (Lisbon/uk time)
+60 recorded Yoga Classes to use anytime & anywhere you need
Recorded guided relaxations & meditations to use anytime you need them
Exclusive Members Masterclasses - covering the practical to yoga philosophy,
Access to a Community of like-minded friends, seeking to deepen their yoga journey & improve their health
Weekly inspiration, news and updates shared directly inside your community portal
Direct access to any FREE Yoga programs from the AYL online Membership
You decide what you need for your life -
and you can build your Ashtanga yoga practice to suit your needs, not the other way round.
Often I see people starting an Ashtanga yoga practice and needing to drop it when your life changes - work change, relocation, a baby, family difficulties.
Your Ashtanga yoga practice can function beautifully around YOU with the right support, and be something you lean on in your daily life to pause, breathe, find space and connect again to your body and self, and help you create that ESSENTIAL time for you and your health.
"Liz, I really value your integrity and honesty. Your classes are extremely accessible. Nowhere in Lisbon could I find a good ashtanga teacher with whom I could have 2 sessions per week + access to an online platform for this price. "
Starting something doesn't always mean you're ready, it can also mean you've had enough of not feeling great, you want to make a change, and you're here looking for support as how to do that.
I'm here to be next to you, guiding and supporting you, demonstrating and motivating you to learn about your body and yourself through the practices of yoga.
It absolutely lights me up to see student's feeling and experiencing life changes that came about from your action in starting a yoga practice with me.
I just LOVE to see my monthly student's blooming in their health – and I want you to be one of them!
When you join the AYL Yoga Membership, you also get direct access to yoga courses and programs inside the membership so that you can begin your yoga journey wherever you need to start, and be supported at every step of the way.
I'm here next to you, guiding and supporting you, demonstrating and motivating you to learn about your body and yourself through the practices of yoga.
Inside the AYL Yoga Membership, you'll have immediate access to two programs designed as your perfect starting point:
31 Daily Yoga Habits, (107€)
7 Day Yoga Challenge (47€)
After 2+ years of practicing other yoga styles, I was feeling stuck and unable to make any further progress. I wanted a more structured approach, so I started looking into Ashtanga, and that’s how I found Liz. Working with her has completely transformed my practice. She is guiding me into gradual and steady progress in a way that respects my body and needs, and that feels very controlled and sustainable, and she is able to challenge and encourage me in the most supportive of ways. Things that seemed impossible before start to seem possible, and with her guidance and support I am able to deepen my practice as never before. In under 5 months I already see so much progress and improvement, not only in my practice but also in my body, mood, and general wellbeing. For anyone looking to deepen their practice in a supported and sustainable way, I 100% recommend working with Liz :)
Liz is an amazing teacher, for being so professional and present. I absolutely love having her support and at the same time I feel so free to take this practice at my own pace that it is challenging and calming at the same time.
The most affordable investment
67€ / month
✔️ Up to 3x weekly live classes, The Self Paced Practice (Mysore class)
✔️ + 60 recorded yoga classes to use anytime,
✔️ + 20 meditations, relaxations,
✔️ Exclusive Members Masterclasses,
✔️ Direct access to any FREE yoga programs,
✔️ Join the AYL Community for conversations, inspiration and accountability
Authorised Ashtanga yoga teacher, Certified Yoga Health teacher, Ph.D Immunology - Partner, Step-mum, sister, daughter & friend
Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. With over a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles.
She's known for her clear, focused and grounded approach, and creating a space that helps empower her students to embrace yoga as a tool for optimising overall health and wellbeing.
Elizabeth dedicated ten years to training and building Lisbon's premier Ashtanga yoga school, and has received Authorization to teach Ashtanga yoga from its current lineage holder, R. Sharath Jois, from Mysore, India.
In 2023, Elizabeth founded Ashtanga Yoga Lisbon (AYL), and her dedication to making yoga accessible for all led to the creation of the AYL online Yoga Membership in 2024.
This community-led platform is loved by its students and designed to reach a global audience and share the practice of yoga.
Your yoga pracitce needs don't stop when life gets busy - if anything, more support with simple, manageable actions becomes more important!
When I was caring for my dear Mum during her terminal cancer diagnosis, my yoga practice became something so much more than a physical practice. It was something that kept me physically, emotionally and psychologically well for going through such a drastic life event.
Trusting that 15 minutes on your yoga mat can give you:
Calmness
Time for you
Connection to your breath
Clearer mind
Better sleep
Stronger sense of control within your body
Patience for myself and others
I've been practicing Ashtanga yoga for several years, and I've been fortunate to have Liz teach me since 2015. Liz is one of the most gentle and encouraging teachers that truly respects your body and supports you to do the same.
I joined the AYL yoga Membership to be able to have more flexibility with my practice, as I'm so short of time now I'm a mum of two.
I couldn't have asked for more, now I have Liz's great down to earth teaching style so whenever I need I can do full practices or short ones.
Liz's confident and encouraging nature comes through in the classes, and this is honestly the best way I've found to keep up with my practice with a great teacher and save money as I don't have to travel. I couldn't recommend the AYL Membership more highly!
I absolutely recommend Liz - a beautiful teacher who began guiding me through the Ashtanga primary series during the pandemic. I joined her online beginner's ashtanga yoga course, and 3 years on I am still one of her students, meeting two mornings a week in her "zoom room".
Liz teaches from her heart and is knowledgable, professional and very supportive when the going gets tough.
Starting Ashtanga yoga with Liz has been life changing for me.
The most affordable investment
67€ / month
✔️ Up to 3x weekly live classes, The Self Paced Practice (Mysore class)
✔️ + 60 recorded yoga classes to use anytime,
✔️ + 20 meditations, relaxations,
✔️ Exclusive Members Masterclasses,
✔️ Direct access to any FREE yoga programs,
✔️ Join the AYL Community for conversations, inspiration and accountability
Sign into your AYL Yoga Membership and stay connected to yourself and your yoga journey, wherever your life takes you.
The online AYL Membership is open for anyone who is looking to create an online yoga practice, with guidance and support.
You do not need experience in following online courses, this is easily picked up!
Yes absolutely! This is one of the advantages of the AYL membership, you can start at any date of the month, at any time - and you'll have access to your classes straight away!
You do not need to wait until the 1st of a month to join. You will have access to classes from the date you purchase your membership, for the length of your membership.
Payment are processed on the same date each month, as the date you joined the AYL membership, (eg. 17th). Payments are made via direct debit every month for the duration of your membership.
You will be notified via email in advance of when your membership is due to expire. You will have the option of continuing on your membership, or cancelling your membership.
No. Once you have purchased your monthly membership, you will be required to make your monthly payment, until your membership expires.
Please try logging in via this web page: https://elizabethball1.podia.com/login
If you still can't log in, please email, hello@elizabethannball.com
Liz is an excellent teacher because she listens carefully to what we are saying, she is very clear in her explanations, she knows what she is talking about. She respects our limits, she is very professional, and she is super sweet, pleasant, nice and dedicated person.
Where I share my trusted experience and guidance on yoga and health, to help you live well and feel well.