A brand new set of 21 daily yoga habits to help you create a yoga practice habit that actually suits your busy life and time limitations, one small, supportive step at a time.
Every class will range from 5 minutes to 30 minutes;
short, effective and manageable yoga practices to fit around your full days schedule.
I’m sharing these tips and habits with you every day in this program, so that you can learn how to implement easy, gentle and loving ways to take care of yourself and your health using yoga practices.
Authorised Ashtanga yoga teacher, Certified Yoga Health teacher, Ph.D Immunology, Partner, Step-mum, Sister, Daughter & Friend.
Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. With over a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles.
She's known for her clear, focused and grounded approach, and creating a space that helps empower her students to embrace yoga as a tool for optimising overall health and wellbeing.
This community-led platform is loved by its students and designed to reach a global audience to share the practice of yoga.
"I loved this introduction to yoga thanks to you. Your videos are great, whether it's the exercises, meditation etc., I surprised myself by completely relaxing! Many thanks again for allowing me to discover the world of yoga!
Yoga helped me a lot, it soothed and relieved me!"
"Thank you for this wonderful program you made. I absolutely loved it!!! I loved the sleep habits, the journaling and the gratefulness practice."
"Thank you for all your support in class, and all your uplifting messages and emails."
I absolutely love my yoga but as I’ve got older changes in my energy and routine sometimes make it hard for me to settle into a practice even though I know I will feel better for doing just that. I am going to try doing your gentle shorter routines on those days."