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AYL/21 Daily Yoga Habits
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21 Daily Yoga Habits

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A brand new set of 21 daily yoga habits to help you to create a yoga practice habit that actually suits your busy life and time limitations. These 21 daily yoga habits are curated to your life needs. Suitable for your body and energy levels. Designed to help you learn the most effective and science-backed yoga practices that take care of yourself and your health, one small, supportive step at a time.
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21 daily yoga habits that make yoga feel curated for your life needs.

If you’ve been wanting to return to a once loved yoga practice or start a yoga practice that truly makes you feel welcomed and at home in your body -

that goes at the pace you need,

with less demanding postures and more honest connection with yourself,

this month’s program is for you!

Receive daily emails to help you stay on track and stay motivated

Every class will range from 5 minutes to 30 minutes;
short, effective and manageable yoga practices to fit around your full days schedule.