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Written by a PhD and certified yoga teacher

Where I share my trusted experience and guidance on yoga and health, to help you live well and feel well.

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My story

I was in the final stages of my PhD, studying the human immune system, when I knew I deeply missed connecting and supporting people in their health. I had a desire to lead work in health management and disease prevention, working firsthand with the tools to offer this. You may be struggling to understand how to live healthy and live well, and I'd love to help you.

I want to be part of the solution to optimise your health, and provide you with the tools to feel empowered in taking care of your health with confidence, trust and honour for yourself and your body.

I'm so glad you're here and I get the opportunity to begin helping you!