The Yoga Health Program

You want a moment to breathe, find calmness and take a few minutes out of a busy day for yourself.

You want to prioritise your health and happiness and long for a feeling of balance.

The to-do list seems never ending and every minute is accounted for – but not in the ways you’d like it to be!

You're confused and overwhelmed with what ways you need to support yourself and your health, so that you can find time to take care of yourself, cope with family needs, have energy to build your work and live a healthier more balanced life.

You’re not alone.

I've been on a journey of learning how to deeply trust myself and my body, knowing it is here to help me live well and feel well.

And that when I give myself the natural care it needs, I flourish, I live with vitality and I optimise my mental, physical and internal health.

And I want the same for you!

• Trusting in your body and health,

• Confident knowing you are doing health care practices every day that actually support and improve your health,

• Simple, effective yoga practices that connect you to yourself, that you can done easily alongside a busy, full life that you've worked so hard to create,

• Empowered in getting you into your body and far away from overwhelm and external stresses,

• Excited at practicing self-love and self-care that are soothing and supportive, not isolating,

• A deep sense of gratitude and understanding of your incredible body and the ways it’s working to support you and your health,

• That lead you to create lasting change in taking back control of your health.

Within The Yoga Health Program, I've combined my qualifications, expertise and knowledge learnt through my degree in biomedical science, doctorate in immunology and ongoing research into the science of yoga practices.

This is to guide you through how truly remarkable and awe inspiring your body is, and give you the knowledge that has helped me choose and create healthy habits over and over again, that keep your body well.

With knowledge - comes great understanding, respect and appreciation, which drives you to make the changes you know deep down your body and health needs.


With my certifications as a yoga teacher, I've created a yoga health program that teaches you how connect to your incredible body and self with movement, depth, love and understanding.

Learn how to trust in yourself through continuous connections in a yoga practice, and how to create the time and energy to consistently love and reach for yoga practices to support you and your health. 

Leading you to live a healthier, happier and more balanced life.

Feel seen, heard and supported

Experience the power of meaningful connections.

I truly love working closely with my students and clients, most who chose to stay working with me for 3+ years for the unwavering support I offer them in creating lasting change in your health and approach to a yoga practice.

It's one of the most magical parts of my work, getting to be on the inside of your transformational journey.

Often we join yoga classes and communities seeking to be accepted and made to feel like we belong. That's natural, human and wonderful.

Here you'll join a global community that is welcoming, trusting and inspiring!


Connection and community is a deeply powerful feeling. It helps drive you to make change and to be held gently accountable for what you're wishing you could create differently.

We're in this shift and journey together.