Login
AYL/7 Day Yoga Challenge
Enrollment is closed

  • Free

7 Day Yoga Challenge

  • Closed
  • Course
  • 7 Lessons

7 Day of accessible, enjoyable and gentle yoga practices to help you start or refresh your month so that you feel more connected and stronger within yourself! All classes are a maximum of 30 minutes long.
Get now

Contents

Day 1 - CONFIDENCE
Day 2 - STRENGTHEN
Day 3 - OBSERVATION
Day 4 - REGULATE
Day 5 - FLEXIBILITY
Day 6 - COURAGE
Day 7 - CELEBRATE